Slow and Steady Gains: How Fit Father David I...

In Episode 289 of the Fit Father Project Podcast, Dr. Anthony Balduzzi takes a deep dive into one of the most urgent and underappreciated health threats of our time: microplastics and nanoplastics.While most people know to avoid drinking from single-use plastic bottles, this epis ...  Show more

In Episode 288 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Andy Rioux, a Fit Father member since 2017, to unpack nearly a decade of real-world transformation.Andy shares how he went from 336 pounds, pre-diabetic, and exhausted to losing over 100 pounds ...  Show more

Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that cha ...  Show more

Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and why it’s the ultimate game-changer for women looking to transform their bodies in their 40s and 50s.

We talked about why l ...

In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, To ...  Show more

Daily Boost Podcast Show Notes Why Getting Older Makes It Easier Than Ever to Stand Out July 22, 2025 | Episode 5142 Host: Scott Smith Episode Description Scott gets fired up about his latest fitness transformation and shares why being a "grandfluencer" might be your secret weapo ...  Show more