Slow and Steady Gains: How Fit Father David I...

In this episode of the Fit Father Project Podcast, Episode 285, Dr. Anthony Balduzzi explains why staying young is not just about having muscle or good heart health. It is also about staying fast. He makes the case that one of the most overlooked aspects of longevity is your abil ...  Show more

In Episode 284 of the Fit Father Project Podcast, Dr. Anthony Balduzzi shares a deeper layer of nutrition that many people miss: polyphenols. While most men think healthy eating starts and ends with protein, calories, and carbs, this conversation explains why compounds found in o ...  Show more

Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that cha ...  Show more

Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and why it’s the ultimate game-changer for women looking to transform their bodies in their 40s and 50s.

We talked about why l ...

In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, To ...  Show more

Daily Boost Podcast Show Notes Why Getting Older Makes It Easier Than Ever to Stand Out July 22, 2025 | Episode 5142 Host: Scott Smith Episode Description Scott gets fired up about his latest fitness transformation and shares why being a "grandfluencer" might be your secret weapo ...  Show more