11/30 Calming Anxiety With Your Body’s Built-In Anti-Anxiety Response

11/30 Calming Anxiety With Your Body’s Built-...

Therapy in a Nutshell -Emma McAdamTherapy in a Nutshell -Emma McAdam

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Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity

If you have chronic pain including back pain you can benefit from this somatic tracking exercise from Alan Gordon’s Pain Reprocessing Therapy Pain Psychology Center: https://painpsychologycenter.com/ The Way Out of Chronic Pain, by Alan Gordon: https://a.co/d/6suF8CC Learn the sk ...  Show more

 . 11min 8sec
How to Heal Attachment Wounds - Anxious or Avoidant Attachment styles w/ Jessica Baum

If you’ve ever wondered whether your attachment style is fixed, good news: it’s not. In this conversation with therapist and author Jessica Baum, LMHC (Anxiously Attached; SAFE), we unpack practical, step-by-step ways to heal attachment wounds, shift anxious attachment and avoida ...  Show more

 . 50min 49sec

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