13/30 Coping Skills for Anxiety or Depression: How to Process Emotions

13/30 Coping Skills for Anxiety or Depression...

Therapy in a Nutshell -Emma McAdamTherapy in a Nutshell -Emma McAdam

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How to Stop Comparing Yourself to Others

Want to learn how to stop comparing yourself to others? Jealousy is often seen as negative, but you can learn to deal with jealousy through curiosity and values work. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membershi ...  Show more

 . 15min 44sec
The Neuroscience of ADHD and Emotional Dysregulation

If you have ADHD and your emotions feel overwhelming, fast, or hard to control—you’re not broken, lazy, or “too sensitive.” In this episode of Therapy in a Nutshell, I explain the brain science behind ADHD and emotional dysregulation—including delayed prefrontal cortex developmen ...  Show more

 . 30min 41sec

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