Seasonal Affective Disorder and Winter Blues-...

Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership How to Sleep Bet ...  Show more

Learn how to get the most out of therapy, how to choose the right therapist and how to know if therapy is right for you. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this conversation, Emma McAdam and Barry ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2476: Discover how Seasonal Affective Disorder (SAD), a condition marked by depression during the fall and winter months, c ...  Show more

Do you DREAD winter? Fearful of the winter blues? Want to jet off somewhere for some sunshine or considering medication but hesitant? If yes, this episode is for you. Louise discusses Seasonal Affective Disorder with Integrative Health Practitioner, Sarah Murphy. Discover what it ...  Show more

This week licensed therapist, Kati Morton explains the difference between depression and general disappointment. She also gives us options for ways to reward ourselves that don’t involve food or spending a lot of money, and discusses the reasons we may feel too broken for therapy ...  Show more

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The path to personal growth begins with the courage to explore the ...