4/30 Clean vs. Dirty Pain: Are You Creating Your Own Suffering? How to Process Your Emotions

4/30 Clean vs. Dirty Pain: Are You Creating Y...

Therapy in a Nutshell -Emma McAdamTherapy in a Nutshell -Emma McAdam

Up next

6 Keys to get WAY MORE out of Therapy

Learn how to get the most out of therapy, how to choose the right therapist and how to know if therapy is right for you. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this conversation, Emma McAdam and Barry ...  Show more

 . 30min 13sec
How to Manage Chronic Pain- w/ Author Alan Gordon LCSW

Alan Gordon is the author of the Way Out, he developed and tested Pain Reprocessing Therapy as an evidence based treatment for Chronic Pain Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this engaging conversa ...  Show more

 . 33min 29sec

Recommended Episodes

Do I Stay Or Do I Go? Caregivers Under Stress; with the Co-Founders of the New York Zen Center for Contemplative Care
It’s OK That You’re Not OK with Megan Devine

It’s no secret that healthcare professionals and caregivers of all kinds are stretched beyond their limits. We can’t look to healthcare systems themselves to give us the care and attention we need, so where CAN we go for support (and answers)? Don’t miss this week’s episode with ...  Show more

 . 38min 12sec
The Art of Witnessing Pain: Trust, Safety, and Growth
Anxiety Rx

Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You". In ...  Show more

 . 59min 43sec
The S.H.O.U.L.D. Method: Your Path to Inner Child Healing
Anxiety Rx

In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma. Using the ...  Show more

 . 23min 25sec
Attachment Realities: Healing the Core Wounds
Anxiety Rx

Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child an ...  Show more

 . 46min 35sec