4/30 Clean vs. Dirty Pain: Are You Creating Your Own Suffering? How to Process Your Emotions

4/30 Clean vs. Dirty Pain: Are You Creating Y...

Therapy in a Nutshell -Emma McAdamTherapy in a Nutshell -Emma McAdam

‏التالي

How to Actually Change Your Life- You Need a System, Not a Goal

top relying on goals that fail. Learn how tiny habits, systems, and 1% improvements create real, lasting change for mental health, motivation, and daily life. Join the 31-day Emotion Processing challenge: https://courses.therapyinanutshell.com/htpe-30-skills-in-30-days-landing-pa ...  عرض المزيد

 . 14 دقيقة و32 ثانية
Medical Trauma - How to heal when your body is a trigger w/ Dr. Christen Mullane

Many people experience trauma not from accidents or violence—but from medical events. ICU stays, surgery, birth trauma, or even routine procedures can leave lasting emotional wounds. In this conversation, Emma McAdam (Therapy in a Nutshell) and Christen Mullane, LMHC, unpack what ...  عرض المزيد

 . 47 دقيقة و15 ثانية

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In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma. Using the ...  عرض المزيد

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