4/30 Clean vs. Dirty Pain: Are You Creating Your Own Suffering? How to Process Your Emotions

4/30 Clean vs. Dirty Pain: Are You Creating Y...

Therapy in a Nutshell -Emma McAdamTherapy in a Nutshell -Emma McAdam

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7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout

7 micro habits to escape the freeze response, climb the polyvagal ladder, boost energy, heal burnout, and get unstuck from dorsal vagal shutdown and depression. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If y ...  عرض المزيد

 . 21 دقيقة و2 ثانية
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma

Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today we’re going to do something a little different. We’re going to d ...  عرض المزيد

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The Art of Witnessing Pain: Trust, Safety, and Growth
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Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You". In ...  عرض المزيد

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The S.H.O.U.L.D. Method: Your Path to Inner Child Healing
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In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma. Using the ...  عرض المزيد

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Attachment Realities: Healing the Core Wounds
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Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child an ...  عرض المزيد

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