5/30 How to Stop Struggling With Anxiety and Intense Emotions: How to Process Emotions

5/30 How to Stop Struggling With Anxiety and ...

Therapy in a Nutshell -Emma McAdamTherapy in a Nutshell -Emma McAdam

Up next

How IFS Works- Founder Dick Schwartz Therapizes Emma

Internal family systems Founder Richard Schwartz does an IFS therapy session with Emma McAdam, we work with her inner critic and Self in IFS Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this conversation, Em ...  Show more

 . 44min 4sec
How to Rewrite the Stories That Make You Anxious, Angry, or Depressed

Learn how the stories you tell yourself fuel anxiety, depression, and triggers—and discover practical skills like cognitive defusion to rewrite your life. Free worksheet: https://courses.therapyinanutshell.com/opt-in-4a614f1a-99a9-46dd-b2e4-69e58990c7ea Learn the skills to Regula ...  Show more

 . 21min 41sec

Recommended Episodes

The Art of Witnessing Pain: Trust, Safety, and Growth
Anxiety Rx

Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You". In ...  Show more

 . 59min 43sec
Do I Stay Or Do I Go? Caregivers Under Stress; with the Co-Founders of the New York Zen Center for Contemplative Care
It’s OK That You’re Not OK with Megan Devine

It’s no secret that healthcare professionals and caregivers of all kinds are stretched beyond their limits. We can’t look to healthcare systems themselves to give us the care and attention we need, so where CAN we go for support (and answers)? Don’t miss this week’s episode with ...  Show more

 . 38min 12sec
The S.H.O.U.L.D. Method: Your Path to Inner Child Healing
Anxiety Rx

In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma. Using the ...  Show more

 . 23min 25sec
Attachment Realities: Healing the Core Wounds
Anxiety Rx

Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child an ...  Show more

 . 46min 35sec