Healing the Nervous System from Trauma- Somat...

Depression, trauma and negative self-talk can leave you feeling worthless or struggling with low self-esteem. But you don’t have to feel depressed forever. Learn how to deal with feeling worthless with 6 practical things you can do to improve your self esteem. Check out the Membe ...  Show more

Performance anxiety? Learn how to overcome stage fright and anxiety with 7 practical strategies to stay calm, focused, and confident. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Whether it’s public speak ...  Show more

On today's episode I am joined with therapist, coach and author Ilene Smith. We have often thought of anxiety as being in our "head" anxiety is a somatic ( in the body) experience. We talk about the body, mind and how you can begin to move through anxiety.Ilene is a Somatic Exper ...  Show more

In this conversation, Monique Koven and Trauma Expert Dr. Aimie delve into the complexities of trauma healing, emphasizing the importance of understanding the body's role in processing trauma. They discuss the necessity of completing trauma responses, the significance of creating ...  Show more

The creator of somatic experiencing shows Dan how to heal trauma through the body.
 
Peter A. Levine, Ph.D., has spent the past 50 years developing <a href="https://www.somaticexperiencing.com ...

An expert trauma therapist offers a master class in resilience.

 Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on t ...