02. stay on track in 2023 & how to actually s...

Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Ca ...  Show more

Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait Summer Self Care Must Haves:  https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ...  Show more

new year, new goals... this weeks episode is all about starting the new year the right way. How to reach your goals & add new habits into your daily lifestyle. Reminder that these are just ideas for you to bring into the new year to help you become your best self. Hope you enjoy ...  Show more

2024 is offically here!!!! In this week's episode, its all about the non negotiables for 2024. we chat about healthy habits to take into the year as well as some tips on how to make this year your best year yet! Hope you enjoy and make sure sure to follow our socials below: Insta ...  Show more

Brooke and Danielle are back together after the holidays to ring in the new year!  The gals are discussing 2021 goals, their opinion on resolutions, and steps they are taking to make this year the best possible year! Check out the business of the week, Amerika Marie! https://t ...  Show more

Want to hit your goals next year? This episode is for you!

Follow me on IG for motivational videos from me - @RobDialJr https://www.instagram.com/robdialjr/

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, last ...