How Yoga Should Evolve In Different Stages of...

Discover the history, traditions, and deeper yoga significance of Diwali with Aru on this special festival deep dive. Explore the different stories behind Diwali, its five days of celebrations, traditional rituals, and the yogic principles of saucha, asteya, dharma, and dana. Aru ...  Show more

Is the yoga industry ready for a new kind of professional organization? Aru welcomes Andrew Tanner, CEO of the American Yoga Council, for an honest conversation about Yoga Alliance’s revised 2027 standards, competency-based credentials, cultural appropriation, and the challenges ...  Show more

Join Harmony Slater as she sits down with Stephen Thomas to discuss the profound changes in the yoga world over the past 25 years. From the early days of in-person classes to the rise of online platforms, discover how the practice and teaching of yoga have evolved. (Note: This th ...  Show more

In this episode, Harmony and Russell chat with Arbely Rubalcava, a yoga teacher with a rich background in rhythmic gymnastics and over a decade of Ashtanga Yoga practice. Arbely shares her journey from competing in rhythmic gymnastics at a young age to discovering Modo Yoga in Mo ...  Show more

Been thinking about trying yoga or meditation, but haven't gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and how both practices can drastically transformed your life. Connect with me for daily nutrition, h ...  Show more