Episode 304: Coaching Session With Zee – Life...

  Hello my friend. Welcome to Weight Loss Made Real, where you will be coached by me on how to stop overeating so you can lose weight for good. Today we’re continuing part 3 of a 3-part series we started two episodes ago. After 35 years as a master weight loss coach, I’m taking a ...  Show more

  Today we’re continuing Part Two of the three-part series we started last week. After 35 years as a master weight loss coach, I’m stepping back from the live part of my practice. The Freedom Group is ending. So, over these three episodes, I’m sharing the 10 big things I’ve learn ...  Show more

Bien qu’il soit de plus en plus connu, le coaching est encore un domaine très mystérieux pour la majorité des gens. C’est notre cœur de métier chez Change ma vie et c’est pourquoi je souhaite vous en parler aujourd’hui. Vous avez été très nombreux·ses à nous envoyer vos questi ...

Welcome to episode 59!In this episode, I dive into the topic of celebrating your wins. Taking time each day and reflecting on your "wins" - things that you did well, accomplished or achieved some sort of success in, is beneficial for so many reasons. This is something that I am n ...  Show more

Si vous avez déjà perdu tous vos moyens pendant une compétition sportive, alors vous l’avez bien compris : votre état d’esprit est tout aussi déterminant que votre technique de jeu pour gagner un match. 

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In this episode, I talk a little about how challenging 2023 was and how I am now getting myself back on track for 2024. While reflecting on the upcoming 12 months, I've been thinking a lot about how I want to feel in December 2024, and in which areas I want to experience results. ...  Show more