S03E02 - Understanding Breakups - Nora

In this episode, Ali Khawaja is joined by Elif Adam, a clinical psychologist and founder of Bellevue Therapy in Dubai, to discuss the psychological impact of ongoing regional uncertainty and conflict.The conversation explores how ambiguity, fear, and constant exposure to informat ...  Show more

In this episode, Ali Khawaja is joined by Genevieve Godward, a Bowen therapist based in Dubai, to explore the Bowen Method, a gentle, non-invasive approach to healing that works by regulating the nervous system.Genevieve shares her unconventional journey from the thoroughbred hor ...  Show more

Dr. Sheetal Kini is a clinical psychologist at Dubai’s Lighthouse Center who specializes in relationship therapy. On this episode of the podcast, she discusses modern marriages, why they’re so challenging, and how to start thinking about and working on your relationship different ...  Show more

In this special episode of The School of Greatness sponsored by BetterHelp, Lewis chats with Haesue Jo, a Licensed Marriage and Family Therapist and the Head of Clinical Operations at BetterHelp. Haesue's expertise lies in Asian American mental wellness, anxiety and stress man ...

Sustaining a relationship has a lot more to do with the division of domestic, emotional and physical labour. A massive component is the mental load - the additional energy that goes into organising, scheduling and managing the daily tasks, chores and things that need to be don ...

In this episode, we tackle the complexities of emotion dysregulation and its deep-rooted ties to childhood emotional neglect and abuse. Many of us who grew up in chaotic or neglectful environments find ourselves craving love and connection yet struggling to maintain healthy, s ...