S03E02 - Understanding Breakups - Nora

In this episode, Ali Khawaja is joined by Marina Judd, founder of the Holistic Academy in Dubai, to explore a holistic approach to life, work, and personal transformation centered on balance, purpose, and harmony.Marina shares her personal journey from a corporate career in econo ...  Show more

In the Season 4 premiere, Ali Khawaja is joined by Faten El Ayache, founder of Brightfields, for a deep conversation on coaching, leadership, and creating psychologically safe workplaces.Faten shares her personal journey from pharmacy and corporate sales into learning and develop ...  Show more

Dr. Sheetal Kini is a clinical psychologist at Dubai’s Lighthouse Center who specializes in relationship therapy. On this episode of the podcast, she discusses modern marriages, why they’re so challenging, and how to start thinking about and working on your relationship different ...  Show more

In this special episode of The School of Greatness sponsored by BetterHelp, Lewis chats with Haesue Jo, a Licensed Marriage and Family Therapist and the Head of Clinical Operations at BetterHelp. Haesue's expertise lies in Asian American mental wellness, anxiety and stress man ...

Sustaining a relationship has a lot more to do with the division of domestic, emotional and physical labour. A massive component is the mental load - the additional energy that goes into organising, scheduling and managing the daily tasks, chores and things that need to be don ...

In this episode, we tackle the complexities of emotion dysregulation and its deep-rooted ties to childhood emotional neglect and abuse. Many of us who grew up in chaotic or neglectful environments find ourselves craving love and connection yet struggling to maintain healthy, s ...