The power of the run/walk

He's written a book about ageing and running, so Damian Hall is back on the podcast to encourage us all to keep going as we age. We chat around the health benefits, but also how to continue to be competitive, the best approach to training, why the right attitude to age can make a ...  Show more

This week on the podcast, Rick and Ben are joined by Hugo Fry, a running influencer who brings a much lighter and entertaining side to the world of 'runfluencing', whilst also being an undeniably fast runner. We chat about Hugo's route into running, his training, the best way to ...  Show more

<span style= "font-weight: 400;">Born to Run</span> <span style= "font-weight: 400;">inspired runners all over the world with its story of the Tarahumara Indians alongside Christopher McDougall's quest to run with more joy and les ...

In this mid-week Q&A episode with Coach Elisabeth, we tackle 3 recent questions from runners:

ONE-TAKE Q&A RETURNS!! Answering extra questions from a recent Instagram story Q&A, Coach Elisabeth takes on YOUR questions about running, training, racing, and more! Learn about...

Tapering for a week-long running event

Can you do TOO MUCH base-building? ...

Running is a gloriously democratic and accessible sport. All you need is a pair of shoes and the will to start moving your legs. It's so seemingly simple, that you may never think to figure out how you might get better at it — you just follow what your peers may be doing (who ...