162: A Conversation with Your Soul through Jo...

What happens when achievement becomes more than something we enjoy and becomes the way we prove our worth? In this episode, we explore the Solar Plexus Chakra and its survival strategies of achievement, perfectionism, proving, and over-functioning. We'll look at how these pattern ...  Show more

Healing the Sacral Chakra begins with reconnecting to the parts of yourself that survival taught you to hide. In this episode, we explore three powerful practices that support emotional healing, authentic self-expression, and healthier relationships: creative expression, mindful ...  Show more

Today, I'm diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I'm sharing how this simple daily practice can help you release emotions, gain clarity, and connect more deeply with yourself. I'll walk you through why journaling is su ...  Show more

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Hello Magical Human & welcome back to another '22 Minutes of Magic' episode 🧚🏼🌲

Join me for this moment... grab your j ...

An episode on the beauty (and need) to JOURNAL. Time for us to jump over all the hurdles and encourage our human to finally heal & grow with a pen in hand. It's important to note that there is no "right" way to journal and that it is a deeply personal, soulful, and flexible pract ...  Show more

Episode 83: Journaling 101 |  a quick solo episode filled with tips, ideas and inspiration for your journaling practice!

Links mentioned in the show 👇🏼
Self-Reflection Journal Prompts ...