162: A Conversation with Your Soul through Jo...

How can we learn to speak honestly without feeling responsible for everyone else's reactions? In this episode, we explore two practical ways to heal the Throat Chakra: reconnecting with your authentic voice and learning to communicate clearly without over-explaining or trying to ...  Show more

Why can it feel so difficult to speak honestly, express our needs, or disagree with someone we care about? In this episode, we explore the Throat Chakra and its survival strategies of silence, over-explaining, and performing authenticity. You'll learn how these patterns can devel ...  Show more

Today, I'm diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I'm sharing how this simple daily practice can help you release emotions, gain clarity, and connect more deeply with yourself. I'll walk you through why journaling is su ...  Show more

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Hello Magical Human & welcome back to another '22 Minutes of Magic' episode 🧚🏼🌲

Join me for this moment... grab your j ...

An episode on the beauty (and need) to JOURNAL. Time for us to jump over all the hurdles and encourage our human to finally heal & grow with a pen in hand. It's important to note that there is no "right" way to journal and that it is a deeply personal, soulful, and flexible pract ...  Show more

Episode 83: Journaling 101 |  a quick solo episode filled with tips, ideas and inspiration for your journaling practice!

Links mentioned in the show 👇🏼
Self-Reflection Journal Prompts ...