Avoid Picky Eating Habits

The 5:1 rule is one of the most practical tools a parent can have — and it's simpler than you think.Originally researched by psychologist John Gottman in marriages, the principle maps directly onto parenting: for every correction, aim for five positive interactions first. Not a t ...  Show more

Are you stuck in the potty training start-stop loop? You try, it falls apart, you stop — and now you're dreading starting again. In this episode, Dr. Cathryn explains why potty battles happen, why your first attempt wasn't a failure, and how one simple shift can change everything ...  Show more

Picky eating is a very common phase children go through, but what happens when it goes past what’s “normal” and persists past toodlerhood? I welcome Jennifer Friedman, Registered Pediatric Dietician and picky eating expert, and founder of @feedingpickyeaters to discuss: How o ...  Show more

Picky eating is a very common phase children go through, but there are things we as parents can consider BEFORE we get to these stages. I welcome Jennifer Friedman, Registered Pediatric Dietician and picky eating expert, and founder of @feedingpickyeaters to discuss: 3 simple ...  Show more

If you're a parent, you've probably faced challenges with feeding your children at some point.

Whether your child refuses to try new foods, throws all their food, only wants to eat dessert, or struggles to sit at the table, it can be frustrating to know how to help your ...

Do you struggle with what your child will and will not eat? Listen in to find solutions for a healthy diet for the entire family. Today I'll eat just about anything, but it wasn't always this way. I know how stressful it can be for parents when their children want nothing with th ...  Show more