#304: Listener Favorite: How to Become the Mo...

What actually makes people happy and healthy over the course of a lifetime? In this episode, I sit down with Dr. Mark Schulz, Associate Director of the Harvard Study of Adult Development, to share the findings from the Harvard study that breaks down why the quality of our relatio ...  Show more

What happens when someone searches your name in AI? In today’s digital world, your personal brand is no longer optional. In this episode, I sit down with personal brand strategist and founder of The Borden Group, Melanie Borden, to break down why leaders, founders, and profession ...  Show more

If you're like most people, you feel confident in some situations and self-conscious in others. In this episode, discover 5 ways to be more confident, so when that vulnerable situation arises, you're feeling empowered and prepared. “Real confidence is simply having the ability to ...  Show more

Elevating your self-esteem is not just a personal victory—it’s the key to unlocking a life of purpose and confidence. In this transformative episode, Brendon dives into the crucial realm of self-esteem and explores actionable strategies to help you seize control of your self-wort ...  Show more

In life, one thing we all deal with is challenges and adversity. In this episode, discover how to embrace and overcome tough times with confidence and grace. “In tough times you’ve got to have confidence that you’re going to deal with this, that it’s going to go okay, that you’ll ...  Show more

In this episode, we learn about overcoming self-doubt with a few simple tips to help boost your confidence. Go to https://7goodminutes.com/podcast/boost-your-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ...  Show more