Ep 29: Vani Hari of The Food Babe

In this part two solo episode, Melissa shifts the focus to relationships and shares how to strengthen the ones that truly matter and let joy lead. She opens up about her tendency toward hyper-independence and the reminder that no matter how capable we are, we all need love, suppo ...  Show more

This solo is an invitation to come back to what’s essential and release what’s creating unnecessary noise in your life. Melissa shares her thoughts on how decluttering your physical space often mirrors your internal state, and can bring clarity, focus, and energetic relief. If yo ...  Show more

Fellow Health At Every Size dietitian Rebecca Scritchfield shares how her family's identity as "emotional eaters" led to their embrace of diet culture, how childhood poverty and food insecurity affected her relationship with food, how she finally discovered the anti-diet movement ...  Show more

Shop the Healing Era Hat- click here! Ep. #62 Join us for an intimate exploration of eating disorders, starting a business, and infusing joy with Melissa Wood. Melissa courageously shares her battle with an eating disorder, binge drinking, and the self-loathing she felt about he ...  Show more

Send us a text

My guest this week is Dr. Melissa Mondala, a holistic plant-based physician, nutritional & wellness expert, health coach, mental health advocate, and recipe i ...

Food is complicated. The “rules” change all the time, and every body is different. So how do you decide what’s right for you? For Melissa Hartwig-Urban, Co-creator of Whole30 and four-time New York Times bestselling author, it was a process. She started blogging about her “elimin ...  Show more