I'm Feeling Overwhelmed...

Feeling like a fraud? You're not alone! II share my personal journey with imposter syndrome and how I finally overcame it.Discover practical tips and strategies to silence that inner critic and break free from self-doubt and live authentically. 

Ever caught yourself justifying why he only calls after 10 PM? Or why you’ve never met his friends… in two years?Girl, let’s talk about it. On this episode of Quality Queen Control, we’re asking the uncomfortable question: Are YOU accidentally the side chick?Spoiler: A lot of pow ...  Show more

Today we have an odd episode. I go on a rant about how I've been feeling, emotionally and mental health wise and we deep dive into the question "do i really like myself?". Although there isn't much of a rhyme or reason to this episode, it is a nice chance for me to just chat on m ...  Show more

Hello!

I'm so excited to be launching this new podcast I'm calling No Backup Plan. In this episode, I explain what you can expect, my motives for making this decision, and my general excitement about where this can lead.

Thank you for listening. :)

Please ...

We think 70-80,000 thoughts per day and if you are not inquiring and questioning your thoughts you will start to believe them all.Most of our thoughts are negative, fear based thoughts from our past.If you want to feel better this process I explain by Byron Katie will SET YOU FRE ...  Show more

hi hi, i'm back :,)in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW + let me know what you thought of this episode on IG! @mondayym ...  Show more