I'm Feeling Overwhelmed...

If you’ve been stuck thinking “this is probably as good as it gets” in dating, your situationship, or your whole life… this episode is your wake up call.In this episode of Quality Queen Control, Asha Christina exposes the lie “this is as good as it gets”. That delulu belief that ...  Show more

If you’ve ever caught yourself saying “I’m not like other girls” just to get picked… this one’s for you.In this era shifting episode of Quality Queen Control, Asha Christina calls out the Pick Me Girl behavior that’s been holding so many queens back competing with other women, di ...  Show more

Today we have an odd episode. I go on a rant about how I've been feeling, emotionally and mental health wise and we deep dive into the question "do i really like myself?". Although there isn't much of a rhyme or reason to this episode, it is a nice chance for me to just chat on m ...  Show more

Hello!

I'm so excited to be launching this new podcast I'm calling No Backup Plan. In this episode, I explain what you can expect, my motives for making this decision, and my general excitement about where this can lead.

Thank you for listening. :)

Please ...

We think 70-80,000 thoughts per day and if you are not inquiring and questioning your thoughts you will start to believe them all.Most of our thoughts are negative, fear based thoughts from our past.If you want to feel better this process I explain by Byron Katie will SET YOU FRE ...  Show more

hi hi, i'm back :,)in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW + let me know what you thought of this episode on IG! @mondayym ...  Show more