229 | 4 Lessons I Learned Being an Anxiety Co...

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

Anxiety may move through your mind and body, but it is not the whole of you. It’s just one part of your story — not your identity. In today’s episode of Anxiety Slayer, we explore an empowering truth: you are so much more than the anxiety you experience. Listen for inspiration, p ...  Show more

Summary:

In this episode Tim talks about how just because you have Anxiety you are not alone.  Tim talks about how Anxiety makes us feel very secluded.  And what you can do about it. 

In this partic ...

In today's episode...

we will talk about self-punishment, excessive self-criticism, beating yourself up...

...does this sound like you?

If you have been suffering from social anxiety for a very long time, most likely than not - these have ...

In today's episode...

Overcoming your Social Anxiety is a Journey.

It's an up and down journey.

It's a journey of a lot of little steps.

And on some days, things are happening around us that made us feel disheartened.

We then ...