What You Think Changes Your Brain

What if the biggest lie you’ve ever believed is the story you keep telling yourself about who you are? In this episode, I’m going to show you why your personality isn’t fixed, how your behaviors shape your identity, and how you can literally rewire your brain to become more confi ...  Show more

Have you ever wondered why you keep breaking the promises you make to yourself? In this episode, I break down the real psychology behind discipline and explain why it’s not about willpower, but about rebuilding self-trust and changing the identity your brain believes you are. If ...  Show more

Today, we're exploring the single most important skill we will ever teach on this podcast: How to change the brain in lasting ways. The dirty secret of the personal growth industry, and self-help and psychology more broadly, is that most of what we learn doesn't stick. So, what c ...  Show more

Transform Your Mindset: A Motivational Speech Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day off right! Click here ...  Show more

Hi guys! Welcome back to #ManifestMonday. Today we are discussing entering a new era of your life and how I like to welcome change. I hope you enjoy and find this helpful!linktr.ee/toridesimoneIG: @toristerling_ @stridespinandfitness_YouTube: youtube.com/toridesimoneAmazon Shop: ...  Show more

Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:

-how your diet is not only what you eat but what you think, believe and consume in your mind
-my story of how I got into the world of self help
-why having ...  Show more