EP 250 - Afraid During A Panic Attack, Or Afr...

Send in a question or comment via text.When you're really anxious, panicking, or in the middle of an OCD flare up, you feel strongly compelled to do something. A compulsion, a ritual, a safety behavior, reassurance seeking, an escape. It feels like you're doing something importan ...  عرض المزيد

Send in a question or comment via text.If you have OCD, you've probably heard that it can never be cured, only managed. That can leave you wondering what happens if it comes back. This week I talk with Jess Marriner, an OCD therapist in the UK who also has OCD, about what that ac ...  عرض المزيد

Send a question or comment via text messageIn this episode, Josh and Drew tackle one of the most counterintuitive concepts in overcoming panic attacks: learning how to panic better, rather than trying to avoid panic altogether.When facing a new job triggers familiar panic pattern ...  عرض المزيد

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an ...  عرض المزيد

Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks including: