Ep.63 Phone Addiction

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Remember when Instagram was just an app where we posted random pictures with terrible filters? lol In this episode, we're taking it back to the old Instagram days, talking about all the features we used to love (and forgot about), and how much the app has changed over the years. ...  Show more

Are we living too much in our phones? This episode we discuss our relationship with social media and how it has affected our mental health over the years. We all know social media isn’t going anywhere but we’ve given you some tips on navigating the balance of our phones and real ...  Show more

I wanna ask you, do you think you are addicted to social media? Are you ALWAYS on your phone? Are you always scrolling and scrolling and never getting the things you want to do, done? Do you take your phone to BED with you? Is it the first thing you look at when you wake up in th ...  Show more

On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a ...  Show more