#77 Anxious Miscommunication with Loved Ones

What if you could shift how you feel by intentionally practicing three powerful emotions?In this episode we'll explore how gratitude, love and feeling proud of yourself can influence your brain, nervous system, and emotional well-being.We'll dive into the psychology and biology b ...  عرض المزيد

Have you ever had a few great weeks where you felt like you finally conquered your anxiety, only to wake up the next morning with your heart racing, feeling like you’re right back at square one? If so, you aren't failing—you're just healing. In this episode, we are pulling back t ...  عرض المزيد

Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too!Stress, anxiety, low self-esteem an ...  عرض المزيد

Send in a question or comment via text.This is a topic I get asked about all the time, so lets talk about what to do when your anxiety has a negative impact on your relationships. How can you approach family members and friends to get them on board with what you’re up against?My ...  عرض المزيد

Send in a question or comment via text.Understanding how our anxiety disorders impact our relationships and knowing what steps we can take to address that can help improve our situation.My Links https://theanxioustruth.com/linksIntro/Outro Music: "Afterglow" by The Ben Drake Colle ...  عرض المزيد