#239 - Shred The Thoughts That Are Keeping Yo...

The quiet burnout high achievers never talk about. In today’s episode, Dr. Tarryn MacCarthy shares a real and honest check-in for deeply driven women in healthcare and dentistry who spend their lives caring for everyone else. Patients rely on you. Your team relies on you. Your fa ...  Show more

Host Dr. Tarryn McCarthy speaks directly to high-achieving healthcare professionals and dedicated women in dentistry who are used to pushing themselves harder than anyone else ever could. The same drive that builds successful careers often brings constant self-criticism, quiet gu ...  Show more

In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of "little p purpose." Dr. Grumet shares insights from his latest bo ...

What does it mean to be resilient? How do you build resilience? Today, Hunter talks to Dr. Gail Gazelle, who is a former hospice physician, a certified mindfulness teacher, a former consultant for the United States Department of Justice, and one of the nation’s preeminent physici ...  Show more

In this transformative episode of Rise with Roxie, Roxie is joined by Dr. Tara Swart – world renowned neuroscientist, bestselling author, and expert in optimizing brain health for success and fulfillment. Together, they explore the science of gratitude, happiness, and personal tr ...  Show more

Do you have a voice that constantly speaks to you throughout the day? For most people, the answer is 'Yes.' This inner voice aids in decision-making, problem-solving, and self-reflection. However, some people live without this inner monologue, a phenomenon called anendophasia. ...