99. Why you should ditch the all or nothing m...

In this episode, I'm sharing the exact step-by-step game plan I'd follow if I were starting my hormone healing journey from scratch todayThis conversation is for anyone who feels stuck, overwhelmed, or exhausted from trying to figure out their next steps. Topics covered:0. Get Yo ...  Show more

Tonya Papanikolov is the Founder and CEO of Rainbo, a B-Corp-certified medicinal mushroom company, and host of The Rainbo Podcast. Connect with Tonya:-Website: ⁠⁠⁠rainbo.com⁠⁠⁠-Newsletter:⁠⁠⁠ tonya-papanikolove.myflodesk.com/⁠⁠⁠-Instagram: @tonyapapanikolove @rainbomushrooms-Brea ...  Show more

Women in menopause get a lot of nutrition and fitness advice. Some of it is sound. Some less so. Quite a bit of it is downright predatory. That is why the best nutrition and fitness advice for menopausal women is often not about grams of protein or hours of exercise, but rather a ...  Show more

Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she'll guide you through simple yet game-changing habits in diet, strength training, stress management, and supp ...  Show more

So what diet is the best? Should you be on a plant based diet? Keto?Tracking your macros? The Mediterranean diet? Or intermittent fasting? It's all so confusing! In this episode of The Chalene Show Podcast, Chalene Johnson does a deep dive into the world of diets! From the ever-p ...  Show more

In this episode, Mike is joined by Jenny Blake who discusses the most effective way to monitor progress in order to get the body composition results that you desire. Typically, the changes we want to see are a combination of fat loss and muscle gain, but how do we know if the ...