Meditation: Say "Yes" to Life

When we struggle with fear, shame, or feelings of unworthiness, we often add another layer of suffering by judging ourselves for what we feel. These deeply conditioned patterns of self-criticism can keep us caught in a trance of separation, unable to recognize the goodness and lo ...  Show more

In this guided meditation, Tara Brach invites us to settle into the stillness of the present moment and rediscover the open, awake awareness that is always here. Through gentle attention to the breath, body, and heart, we begin to soften, release tension, and experience a deeper ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Discover the joy of saying yes with this 7-minute guided meditation from Meditation Tides by Michelle's Sanctuary. Life is a balance of saying yes and no—of welcoming new experiences while respecting your boundaries. In this calming session, guided by a soothing female voice, you ...  Show more

In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living. We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodie ...  Show more