#105: "Mom butt" and more with Dr. Amelia Pon...

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Fitness Rewired Capsule #9: What Actually Works for Body Recomposition

00:00: Introduction01:23: The REPS framework for building muscle 03:37: Cardio, nutrition, and recovery recommendations 05:08: Dr. Shannon's history with over-exercising and building muscle 08:10: Why Dr. Shannon created Evlo To try Evlo for 2 weeks free, visit www.evlofitness.co ... Show more

. 10min 10sec

Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky

00:00: Introduction01:24: Introduction and defining what "bulky" means 02:45: The body builder physique 03:40: Why you might feel "bigger" when building muscle 05:20: Why you might feel swollen, puffy, or inflamed 08:35: How to distinguish between fat gain and inflammation 10:00: ... Show more

. 10min 30sec

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