#105: "Mom butt" and more with Dr. Amelia Pon...

‏التالي

Fitness Rewired Capsule #9: What Actually Works for Body Recomposition

00:00: Introduction01:23: The REPS framework for building muscle 03:37: Cardio, nutrition, and recovery recommendations 05:08: Dr. Shannon's history with over-exercising and building muscle 08:10: Why Dr. Shannon created Evlo To try Evlo for 2 weeks free, visit www.evlofitness.co ... عرض المزيد

. 10 دقيقة و10 ثانية

Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky

00:00: Introduction01:24: Introduction and defining what "bulky" means 02:45: The body builder physique 03:40: Why you might feel "bigger" when building muscle 05:20: Why you might feel swollen, puffy, or inflamed 08:35: How to distinguish between fat gain and inflammation 10:00: ... عرض المزيد

. 10 دقيقة و30 ثانية

‏حلقات موصى بها

Pre and Post Natal Fitness

Being Bumo

Today I am joined by Danielle Spangler, a pre and postnatal fitness specialist , and founder of Core mom Fitness. She has been in the fitness industry privately training clients and mentoring other fitness professionals for our 20 years. She has specialized in prenatal and postpa ... عرض المزيد

. 41 دقيقة و7 ثانية

Let's Talk about Pelvic Floor Exercises, Diastasis Recti, and Holistic Approaches to Infertility with Dr. Lizzie Kieffer, DPT

Pregnancy & Birth Made Easy

We tend to think of pelvic floor exercises as something you do postpartum. This week's guest, Dr. Lizzie, DPT, talks about how crucial it is to prepare your body before and during pregnancy! We talk about pelvic floor therapy, diastasis recti, and infertility. You'll want to list ... عرض المزيد

. 31 دقيقة و56 ثانية

The Pelvic Floor Files: What’s Common Isn’t Normal (and Powerhouse Fixes)

Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating

Episode Summary In this episode of The Fuel Your Awesome Show, we’re thrilled to dive into the world of pelvic floor health and its surprising connections to gut health. Dr. Desiree Cassell, PT, DPT, owner of The Balanced Momtality Women’s Health and Wellness, joins us to share h ... عرض المزيد

. 39 دقيقة و12 ثانية