1023: "How To Know If You're Experiencing Per...

"ADHDers hate structure but thrive on it at the same time." In this episode, Heather sits down with Brooke Schnittman to explore why the systems that are supposed to help us thrive can sometimes become the very things we resist the hardest. For neurodivergent brains, traditional ...  Show more

"It's okay to push an edge once in a while, but it's also really okay to say, 'I need to stop doing this.'" In this episode, Heather explores the difference between resistance, fear, and shame, and simply not having the capacity to do what you're asking of yourself. It can be hum ...  Show more

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focu ...  Show more

Brief summary of show:
In this episode, Dr. Janine discusses women's health and natural healing. She emphasizes the importance of education and empowering oneself to make better decisions for health. The most common issue women seek help with is weight loss, but ...

Pippa Campbell is a functional practitioner helping women from teens to post menopause find and treat the root causes of their hormone, weight and gut issues.Her book 'Eat right, Lose weight' is a must read, helping you discover your metabolic type whilst teaching you how to eat ...  Show more