All About Flour - Ask a Nutritionist

Vertigo can leave you feeling dizzy, unsteady, or like the room is spinning, but what might be causing it? Registered dietitian Caroline Wilcox explains common causes of vertigo and explores potential connections to vitamin D and other nutrient deficiencies, hormonal changes, thy ...  Show more

Your body naturally produces GLP-1, a hormone that plays an important role in appetite, fullness, digestion, and blood sugar regulation. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how protein, fiber, healthy fats, and balanced meals can support your body’s ...  Show more

Coffee flour is a new ingredient making the rounds. Nutrition Diva has the scoop on what it is, how to use it, and whether the nutrition benefits live up to the hype. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/coffee-flour | Check out all the Quick an ...  Show more

Watermelon seed flour is a new arrival on the health food scene. You'll find recipes for using it on Paleo diet blogs. But how does it compare to other flours? Nutrition Diva investigates.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best e ...  Show more

Send us Fan MailDo you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic.Regarding flour, fortification is commonplace in UK, Ireland and USA - make ...  Show more

Do you think of these labels as being more or less interchangeable? Today, we’ll clear up some of the confusion around multi-grain and whole grain labels.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Mo ...  Show more