The Dopamine Fast Alternative

00:00 Introduction & Importance of Gut Microbiome 00:40 Gut Microbiome and Stress Connection 02:02 How Stress Affects the Gut 03:34 Neurochemicals and Recovery from Stress 04:30 Fight or Flight vs. Rest and Digest 05:06 Chronic Stress and Vicious Cycles in the Gut 06:14 How the M ...  Show more

00:00 Welcome & Overview of Sleep and Mental Health 03:02 Functions of Sleep & Sleep Stages Explained 05:20 Consequences of Poor Sleep & Effects of Medications 09:00 Sleep and Emotional Regulation 11:06 Sleep, Stress Response & Brain Function 13:13 Mental Health Disorders and Sle ...  Show more

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ...  Show more

Hey team! 

I've recently been seeing a lot more stuff around the concept of dopamine fasting.

Now, I'm going to start by saying that I'm entering this conversation with a bit of trepidation because it comes from a side of the internet that… well, they tend ...

Episode Description: Discover the transformative power of a Dopamine Detox as we explore practical strategies to rewire your brain for heightened focus in todays fast-paced world. Learn how to break free from distractions, boost productivity, and cultivate lasting happiness. Key ...  Show more

In this episode, in our Wellness Wednesday segment, we learn more about developing self control and how to do a dopamine detox the right way. Go to https://7goodminutes.com/podcast/dopamine-detox for full show notes. Don't forget to subscribe, rate, and share it with a friend or ...  Show more