Things Don’t Change Until You Change Them (wi...

This week, Erin and Sara sit down with Dr. Will Cole to find out why our cells are aging faster than they should and what we can actually do about it. They talk inflammation, hormones, sleep, food, stress, and whether trying this hard to be healthy might actually be making us unh ...  Show more

This week, Erin and Sara catch up and discuss Noa starting school, Oreo-gate, Burning Man, and more. They also answer listener questions about moving in with a partner, parenting when your child feels left out, and skincare.Executive Producers: Erin Foster, Sara Foster, and Allis ...  Show more

In today's episode I interview DBT expert therapist Dr. Maddy Ellberger. We talk all about what DBT therapy is and how it differs from traditional CBT therapy. Dr. Maddy shares insight into how to deal with difficult emotions, why distraction is actually a good thing, how to inte ...  Show more

Kenzie Elizabeth sits down with Mari of The Pursuit of Wellness podcast to talk about how to transform your life. If you need any life inspo or motivation, this episode is for you. The girls are diving into childhood trauma, therapy, building confidence, and taking control of you ...  Show more

Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful c ...  Show more

Lan sits down with Adriana Parente, an Influencer Marketing and Brand Consultant from Toronto. Together, they discuss getting your career started in influencer marketing from college to full time job, setting boundaries and finding work-life balance, putting your mental health fi ...  Show more