Things Don’t Change Until You Change Them (wi...

This week, Erin and Sara sit down with Kristen Bell. They discuss how she gets into character as Joanne on Nobody Wants This, her on-screen chemistry with Adam Brody, navigating people-pleasing and boundaries, her skincare tips, and more.Executive Producers: Erin Foster, Sara Fos ...  Show more

At Dear Media By Day in Austin, Sara sat down with Allison Ellsworth, founder of Poppi, and Ty Haney, founder of Outdoor Voices and TYB, to break down what happens between having an idea and building a brand people want.Allison and Ty explain how to tell if an idea is worth pursu ...  Show more

In today's episode I interview DBT expert therapist Dr. Maddy Ellberger. We talk all about what DBT therapy is and how it differs from traditional CBT therapy. Dr. Maddy shares insight into how to deal with difficult emotions, why distraction is actually a good thing, how to inte ...  Show more

Kenzie Elizabeth sits down with Mari of The Pursuit of Wellness podcast to talk about how to transform your life. If you need any life inspo or motivation, this episode is for you. The girls are diving into childhood trauma, therapy, building confidence, and taking control of you ...  Show more

Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful c ...  Show more