One Way to Make Work More Meaningful

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.Summary: After a period of intense stress, loss, and physical disconnection, one guest turns to qigong—a gentle ...  Show more

This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am."How To Do This Practice: Settle your body and breath: Find a comfortable seat. Close your eyes or soften your gaze. Take a few slow, deep bre ...  Show more

Learn about how the coronavirus pandemic may have changed Americans’ attitudes about the poor; how you can relieve stress by learning something new; and a trick for setting goals to help you achieve what you want.COVID-19 may have changed Americans’ attitudes about the poor by St ...  Show more

Today's guest is Katy Milkman, who is an award-winning behavioral scientist and Professor at The Wharton School of the University of Pennsylvania. She hosts the popular behavioral economics podcast Choiceology, ...

Learn about why adding cold cream to your coffee keeps it hotter longer, why social identity can make people distrust the scientific consensus, and why you need self-compassion for self-improvement.Why Adding Cold Cream to Your Coffee Keeps it Hotter Longer by Ashley HamerThe Phy ...  Show more

How to manage procrastination according to Margaret Atwood, how to work around your first-instinct fallacy, the upsides of imposter syndrome, the best way to avoid falling prey to the Dunning-Kruger effect, how to avoid thinking like a preacher, prosecutor, or politician so yo ...