Food and mood

Imagine crossing a road and turning to see a car heading towards you... without a driver! While this might seem scary, driverless cars are already operating safely in many cities around the world. These autonomous cars contain huge amounts of technology to help them drive alongsi ...  Show more

Unloading the dishwasher, mopping the floor, cleaning the loo... what is your most hated household chore? We all know there are jobs around the house which have to be done regularly, even if they are sometimes boring or unpleasant. But who tends to do the most amount of jobs in y ...  Show more

Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production. In this fascinating episode, we’re exploring the intriguing connection between what we eat and our mood. Joi ...  Show more

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about how different foods can have connections to our moods and lists certain foods that cause inflammation and foods that positively affect your mood. 

You probably understand that what you eat affects how much you weigh, but have you thought about how your food choices affect your brain chemistry? The right foods can have a huge effect on your mood, energy, and stress and anxiety levels. Tune in this week t ...

We’ve all heard the phrase “you are what you eat,” but what if it’s more accurate to say “you feel what you eat”? Behind every meal, snack, or sugar crash is an intricate, fascinating connection between your brain and your gut - one that science is only just beginning to fully un ...  Show more