Let's Talk Health with Roy Akra

Calling all mama to be, in between having a baby, and just curious what the journey looks like. Introducing Suraya Watfa- aka my best friend since I was in the womb. Suraya shares her journey through pregnancy: body image issues, things they DON'T tell you, how to deal with the c ...  Show more

OH SHE'S BACK!! by Lanz 

A few months ago I finally connected to this awesome jacked beast Sam Dancer. Sam is a high level CrossFit athlete and just all round awesome guy. Whenever I think of CrossFit, I can’t help but think of paleo 😂 Coincidentally, Sam has actually done paleo, along with carnivore ...

We're continuing the conversation with Mauro! In this episode, we talk about the relationship between inflammation and obesity, whether or not olive oil is indeed a super food, and our new favorite concept: nutritional kindness. Hope you enjoy as much as we did!To hear the rest o ...  Show more

<span style="color: #000000;"><span style= "font-weight: bold;">Olivia Khwaja</span> is a passionate advocate of low carb, keto, and carnivore diets. She's a <span style= "font-weight: bold;">board trustee for the Public Health Collaboration in the UK</span> and is <span style ...

Get in the conversation with 3 dietitians talking about all things from the need of connectedeness to view on nutrition. Join me, Mirna El Sabbagh and Rola Ghaddar in todays conversation by tagging us in your stories!   Listen to Mirna's podcast Dardasha unfiltered and Rola's pod ...  Show more