Calm Your Heart Meditation, Day 6 Healing Thr...

What could open up in your life if you stopped giving your energy to what you cannot control? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to release what you no longer need to carry and gather your insights. D ...  Show more

What might feel different if you could care deeply without giving all of yourself away? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to release what you no longer need to carry and gather your insights. Downloa ...  Show more

Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform episode.More Mindful in Minutes Join the free 5-day Nervous system reset to overcom ...  Show more

This guided meditation helps you unlock a softness and peace within your heart by speaking kind words to yourself, visualizing peace radiating from your heart and closing with peaceful heart mantras. This is the companion episode to the 8-limbs of yoga episode.Join MIM on Patreon ...  Show more

Take a few moments to return to stillness with this peaceful Buddhist-inspired guided meditation. Rooted in loving-kindness (Metta), this session helps you release emotional tension and reconnect with compassion for yourself and others.💫 Want to go deeper?Try the 369 Manifestati ...  Show more