Why We DO Have Time for Exercise, with Gretch...

Life’s responsibilities can slowly pull us away from the things that light us up. In this episode, Kessonga explores how mindfulness helps quiet external pressure, making room for creativity to return naturally — whether as a hobby, a passion project, or a simple moment of presen ...  عرض المزيد

Laughter isn’t a distraction from mindfulness — it’s part of it. In this episode, Kessonga explains how humor, smiling, and intentional joy can strengthen resilience, boost your mood, and remind you not to take everything so seriously. Learn more about your ad choices. Visit podc ...  عرض المزيد

Welcome to the podcast Healthy Parents=Healthy Families, brought to you by HalfSizeMe. To learn more, visit halfsizeme.com. I’m your host, Heather Robertson, and today I’m excited to share with you why time management is key to helping you and your family with your health and wel ...  عرض المزيد

Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the "do's" and "dont's" of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start impro ...  عرض المزيد

Kathryn Watson with Healthline shares the benefits of running and working out with a weight vest Episode 2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline How you feel affects every precious day of your life. Healthline understands tha ...  عرض المزيد

How much exercise should we really be doing? What is the best form of exercise? Would lifting weights protect us from ageing?  In this episode of Vision of Health i’m joined by celebrity personal trainer, best selling author and founder of chart-topping Give Me Strength fitness a ...  عرض المزيد