5 Mindfulness Practices for Stress Relief in ...

Today, Jay sits down with longtime friend and Grammy-nominated devotional artist Jahnavi Harrison for a deeply personal conversation about faith, creativity, and living a life of service. Together, they reflect on spiritual grounding as a daily practice, not rooted in perfection ...  Show more

Grief has a way of showing up when we least expect it, especially during seasons that are meant to feel joyful. Today, Jay brings together powerful conversations with different guests who have each experienced grief in deeply personal ways. Together, these stories reveal how grie ...  Show more

Mindfulness – the wellness buzzword of the past few years. We all know it can help us improve our lives, but most of us struggle with starting and maintaining it throughout the ebbs and flows of life. In this episode, I chat with Tamim Nehan, who's a certified mindfulness meditat ...  Show more

Hey Besties, today's episode is a little different... I am obsessed with morning meditations. It really does wonders for my brain and mental health throughout the day. I use meditation to set myself up for success across my four quadrants (mindset, soulset, heartset and health se ...  Show more

Fortify your mind and body against the perils of stress in today's guided insight and meditation. Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimiz ...  Show more