Amanda Gilbert | Can Meditation Help You Live...

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#1187 How to Lose 30+ Pounds of Fat in 30 Days by Fixing Inflammation, Resetting Your Metabolism, and Unlocking Cellular Fat Burning With Ben Azadi

In this episode, Ben Azadi reveals the exact 30-day metabolic reset protocol he used to lose over 80 pounds of real body fat and keep it off long term. This is not about calorie restriction or excessive workouts. It is about removing inflammation and restoring fat-burning at the ... عرض المزيد

. 25 دقيقة و15 ثانية

#1186 Aging Isn’t the Problem – The Shocking Metabolic Upgrade Women Over 40 Need with Dr. Mindy Pelz

What if aging didn’t mean decline, burnout, or stubborn weight gain but a powerful metabolic and neurological upgrade? In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Mindy Pelz to discuss her brand new book Age Like a Girl and share scien ... عرض المزيد

. 58 دقيقة و8 ثانية

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Affirmation for Inner Strength, Day 2 Become Indomitable Meditations

Daily Meditation Podcast

Be guided with an affirmation to cultivate inner strength so you can become indomitable during life's greatest challenges. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wel ... عرض المزيد

. 10 دقيقة و15 ثانية

Radiate Wellness for a Healthier You, Day 5 Mindful Habits Meditation

Daily Meditation Podcast

Create wellness from within by cultivating habits for a vibrant life on this week's wellness journey. This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respo ... عرض المزيد

. 19 دقيقة و30 ثانية