Amanda Gilbert | Can Meditation Help You Live Longer? What The Research Shows on Meditation & Cellular Aging, Telomere Health KKP: 551

Amanda Gilbert | Can Meditation Help You Live...

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#1188 9 Silent Signs of Heart Failure Most People Ignore Until It’s Too Late and How to Protect Your Heart Before Damage Is Done With Ben Azadi

Heart failure rarely shows up suddenly. In most cases, it develops quietly through subtle symptoms that are easy to ignore. In this episode, Ben Azadi reveals nine silent warning signs of early heart failure, explains why they occur, and shares practical, natural strategies to su ...  Afficher plus

 . 16min 30sec
#1187 How to Lose 30+ Pounds of Fat in 30 Days by Fixing Inflammation, Resetting Your Metabolism, and Unlocking Cellular Fat Burning With Ben Azadi

In this episode, Ben Azadi reveals the exact 30-day metabolic reset protocol he used to lose over 80 pounds of real body fat and keep it off long term. This is not about calorie restriction or excessive workouts. It is about removing inflammation and restoring fat-burning at the ...  Afficher plus

 . 25min 15sec

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Affirmation for Inner Strength, Day 2 Become Indomitable Meditations
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Be guided with an affirmation to cultivate inner strength so you can become indomitable during life's greatest challenges. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wel ...  Afficher plus

 . 10min 15sec
Radiate Wellness for a Healthier You, Day 5 Mindful Habits Meditation
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Create wellness from within by cultivating habits for a vibrant life on this week's wellness journey. This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respo ...  Afficher plus

 . 19min 30sec