how to know what you want

this episode we talk about our attachment styles and how we practice detachment. from healing our anxious-avoidant attachments to trying to become more secure and detached, we talk about what we cling to, why we cling, and what it actually takes for us to let go.is detachment rea ...  عرض المزيد

the people keep saying oh gen z doesn't drink gen z doesn't party they just intellectualize their feelings... well how bout now? drinking AND intellectualizing our feelings? what now? two hit wonder? dafuq? in this episode we chat about our relationship with alcohol, how it affec ...  عرض المزيد

Should I leave the relationship or should I stay? Many individuals come to me confused, doubtful, and full of fear trying to make a decision because they think they'll feel better either with or without this other human. What if I told you, you could make this decis ...

What do you want? In order to get everything you want from this life we must decide, in detail, what it is that we want in our life. Most people have an idea of what they want, but don't have 100% clarity. In this episode we speak about finding and following your passion in or ...

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-hereIt's human to want. Feeling a desire for a particular food (as in a craving), or simply a strong desire to EAT is a normal challenge to work through on our road to healing fro ...  عرض المزيد

In this episode we talk about how choices are made. Why are we less satisfied when we have more options? What is choice overload? How do overcome it? Could this relate to creativity?