Why do we procrastinate?

More and more people are using ChatGPT and other chatbots for psychotherapy and mental health. But, are they any good? I have a counseling session with AI and find out. Also watch this episode on video at https://youtube.com/@psychologyin10minutes 

If you met me at a party, would I be analyzing you? Here's my answer, along with some surprising facts about therapy. Video version of this episode at https://youtube.com/@psychologyin10minutes. 

We all groan about procrastination as though it's a problem we have to fix. But what if procrastinating offers some magical secret advantages?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on ...  Show more

Procrastination. It is a problem that we all have in some areas of our lives. Be it balancing the budget, filling a legal brief, or painting the spare bedroom - anything we have delayed in favour of more pressing or pleasurable pursuits. We all have tasks and goals we attempt to ...  Show more

We all put things off sometimes — even when we know there will be negative consequences for doing it. Whether we avoid doing household chores, making appointments, or paying our bills, procrastination can become a real problem. And while some people seem to think it’s a time mana ...  Show more

We all procrastinate sometimes. But procrastination, by definition, has negative consequences. Sometimes those consequences are emotional — like dread and anxiety. At other times, consequences mean we don't perform well or miss out on great opportunities. While there are many rea ...  Show more