Happiness Lessons of The Ancients: Yoga of th...

It’s hard to focus on wellbeing when we’re expected to work nonstop until retirement. Taking a break from time to time should be a given, not a privilege. Dr. Laurie works in one of the few industries that recognizes the importance of extended time off. As she begins her own year ...  عرض المزيد

Most of us hate asking for favors. We worry about being a burden, coming across as needy, or facing rejection for asking too much. But what if our fear of bothering people is stopping us, and the people around us, from becoming happier? Dr. Laurie explores why our instincts about ...  عرض المزيد

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga ...  عرض المزيد

Sadhguru gives a Yogic perspective on health and explains how Yogic practices are focused on bringing balance to the energy body, which naturally brings physical and mental health. Conscious Planet: https://www.consciousplanet.org   Sadhguru App (Download): http://onelink.to/sadhg ...  عرض المزيد

Imagine yoga for a second: was it a white, slender and well-off hetero-sexual woman? Well what about tattooed, black, fat and queer folks? Is it not for them? Jessamyn Stanley is an inspiring yoga teacher who doesn't just not fit the mould but demonstrates that these moulds are u ...  عرض المزيد

"Yoga is a practice which empowers one to overcome the obstacle of the mind, for the purpose of the self experiencing it's own true nature." The sages of the Srimad Bhagavatam place their questions to the learned and saintly Suta Goswami, including how the people of our difficult ...  عرض المزيد