2080: Just Move It by Ryan Frederick

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Ryan Frederick explores the powerful illusion of “feeling younger” and how it supports vitality while quietly distort ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3368: Eric Leija explains why thoracic mobility is a missing piece in most fitness routines and how improving it can enhanc ...  Show more

Ryan Frederick talks about the importance of friends and how to make them Episode 1707: Friends by Ryan Frederick Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longe ...  Show more

Ryan Frederick talks about the importance of friendship as you age Episode 1784: Finding Your Kin: The Importance of Friendship as You Age by Ryan Frederick on Chosen Family and How to Make New Friends Ryan Frederick is an internationally recognized thought leader, speaker, autho ...  Show more

Chris Guillebeau shares his thoughts on all the things you don't need. Episode 2425: All the Things You Don't Need by Chris Guillebeau  Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle ...  Show more

Chris Guillebeau shares his thoughts on qualifications. Episode 1218: Qualifications by Chris Guillebeau of The Art of Non Conformity Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle Sc ...  Show more