What The Voice Inside Your Head is Really Say...

Have you ever caught yourself saying, "It smells like rain"? It turns out that distinctive scent is very real—and it's not your imagination. Scientists know exactly where it comes from, why some people notice it more than others, and why it can signal that rain is on the way. htt ...  Show more

Most people think dogs see the world only in black and white—but that's simply not true. Dogs do see color, just not the same colors you do. Understanding how your dog actually experiences the world explains everything from why certain toys are easier to find to why some colors p ...  Show more

Talking to yourself again? Savvy Psychologist Dr. Ellen Hendriksen assures you’re not going crazy. You’re simply thinking out loud, which is not only normal, but beneficial. Hosted on Acast. See acast.com/privacy for more information. 

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Do you ever feel overwhelmed by the voice in your head? In this episode, I’ll show you how the stories you tell yourself shape your emotions, actions, and entire life—and how to break free from them. Feeling stuck? It's time to take back control. If you're ready to master your mi ...  Show more