What The Voice Inside Your Head is Really Say...

Can you train yourself to become a night owl—or an early bird? Millions of people try. They force themselves to stay up later, wake up earlier, or work overnight because that's what life demands. But can your body really adapt? Or is there a biological clock inside you that simpl ...  Show more

People often assume that someone with brown eyes appears more trustworthy than someone with blue eyes. Research suggests there may be something to that belief—but not for the reason most people think. In fact, eye color may have very little to do with it. https://pmc.ncbi.nlm.nih ...  Show more

Talking to yourself again? Savvy Psychologist Dr. Ellen Hendriksen assures you’re not going crazy. You’re simply thinking out loud, which is not only normal, but beneficial. Hosted on Acast. See acast.com/privacy for more information. 

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Do you ever feel overwhelmed by the voice in your head? In this episode, I’ll show you how the stories you tell yourself shape your emotions, actions, and entire life—and how to break free from them. Feeling stuck? It's time to take back control. If you're ready to master your mi ...  Show more