003: Dan Churchill - Discovering The Best Die...

Marine veteran Mike Egan survived an IED blast in Afghanistan, rebuilt his life after losing both legs, and later inspired millions through his unforgettable viral moment at the G.1.M Ultra. In this episode, we talk about combat, recovery, service, endurance, and how Mike found p ...  Show more

I sat down with my wife Stef, Olympic gold medalist Shawn Johnson East, and former NFL player Andrew East to dig into their new book, The Courage to Commit.We talk about why this generation is running from commitment, how defining your family values creates real peace, the collat ...  Show more

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<span lang="en-AU" xml:lang="en-AU">Sports Dietitians, Aidan Muir & Leah Higl,</span> <span lang="en-US" xml:lang= "en-US">discuss strategies for managing cholesterol levels through nutrition and offer practical recommendations for implementing these.</span>

Brandon has been a coach and competitor for almost a decade. (And ladies, he’s single! 🤣🤣) I wanted to bring Brandon on the podcast to talk about the concept of NEAT and why daily movement/walking is so important for fat loss and health.

In this episode, we chat about: ...

In this episode Sal, Adam & Justin speak with Stan Efferding about the mindset and diet for long-term fat loss and health. The importance of compliance, protein, and developing good behaviors in your pursuit to build muscle and lose body fat. (1:37) How do I manage my hunger leve ...  Show more