Recognizing and Soothing Scarcity Mind

Tina has done so much healing, and her question becomes: when is recovery “enough”?In this conversation, listener Tina shares a recovery story that will feel deeply familiar to many listeners: years of restriction, calorie counting, binge eating, fear foods, food obsession—and th ...  Show more

What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong?In this episode, we talk about emotional confidence: the ability to trust yourself with change, uncertainty, disappointment, and even happiness. You’ll hear why br ...  Show more

scarcity vs abundance mindset (love, money, time) I briefly touch on un-integrated shadow of money - limiting beliefs you have (I will do a seoerste live on this another day) why does it still hurt when i have done so much work on healing how hope is keeping you stuck and full ac ...  Show more

Do you feel you’re out of time, that there are not enough resources, or that you have to overdeliver because you are not keeping up? This is for anyone who is pervasively focusing on what they need and lack over what they have and what is bountiful. This is an episode about ways ...  Show more

Being willing to feel urges and emotions is an important part of stoping binge eating. Most people don't want to do it though because they seem too scary, painful, intolerable, or unbearable. If that's you too, then this episode is for you.

I'm going to help yo ...