Pre + Postnatal Fitness with Charlie Barker f...

Today, we’re joined by Beth Clay, founder of Finance Her Well, to talk about something many of us think about often but don’t always talk about openly - money.From the psychology behind our relationship with money to why so many women feel stress or shame around finances, this co ...  Show more

Today we’re joined by a guest who has spent over two decades building businesses and now helps women do the same while navigating motherhood, ambition, and the reality of limited time.Deborah Henning is an entrepreneur, mentor and the founder of Self Made CEO, a mentorship progra ...  Show more

<div>Research has firmly established that strength and resistance training benefits physical and mental health. Lifting weights may be the first thing that comes to mind when thinking about strength training. This can include resistance bands, kettlebells, and body-weight exercis ...  Show more

This week on Made by Mammas: The Podcast, Zoe and Georgia talk to personal trainer, expert in pre and post natal fitness and founder of Bumps and Burpees- it’s Charlie Launder!

Exercise and fitness is how Zoe and Georgia bonded and grew their friendship when they fir ...

Today I am joined by Danielle Spangler, a pre and postnatal fitness specialist , and founder of Core mom Fitness. She has been in the fitness industry privately training clients and mentoring other fitness professionals for our 20 years. She has specialized in prenatal and postpa ...  Show more

Giving birth is one of the most empowering things a woman can go through, yet sadly there's still pressure to snap back into shape. We should work out because we enjoy it, not from pressure or aesthetic goals and in doing so it can have a huge impact on maternal mental health. Th ...  Show more