Pre + Postnatal Fitness with Charlie Barker f...

Today I’m joined by the wonderful Emily Mayers, the founder of The Working Dream. Emily is a coach and advocate who specialises in supporting women particularly mothers who are navigating ADHD and the challenges that come with balancing motherhood, work, and identity. Through The ...  Show more

Today’s guest is Alice Law - a wellbeing expert, educator and the author of Unstressable, a book that completely reframes how we understand stress.Alice’s work focuses on the nervous system and why so many high-functioning women feel permanently exhausted, overwhelmed or wired, e ...  Show more

<div>Research has firmly established that strength and resistance training benefits physical and mental health. Lifting weights may be the first thing that comes to mind when thinking about strength training. This can include resistance bands, kettlebells, and body-weight exercis ...  Show more

This week on Made by Mammas: The Podcast, Zoe and Georgia talk to personal trainer, expert in pre and post natal fitness and founder of Bumps and Burpees- it’s Charlie Launder!

Exercise and fitness is how Zoe and Georgia bonded and grew their friendship when they fir ...

Today I am joined by  Danielle Spangler, a pre and postnatal fitness specialist , and founder of Core mom Fitness. She has been in the fitness industry privately training clients and mentoring other fitness professionals for our 20 years. She has specialized in prenatal and postp ...  Show more

Giving birth is one of the most empowering things a woman can go through, yet sadly there's still pressure to snap back into shape. We should work out because we enjoy it, not from pressure or aesthetic goals and in doing so it can have a huge impact on maternal mental health. Th ...  Show more