41. Loving Your Body Through Changes with Victoria Yates

41. Loving Your Body Through Changes with Vic...

Nicole ScheitlinNicole Scheitlin

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How to Lift “Heavy” in Pregnancy Without Leaking, Pain, or Fear

If you’ve been lifting weights for years and pregnancy has you questioning "how much is too much," this episode will help. We’re covering the do’s and don’ts of lifting heavy during pregnancy—how to prioritize control over load, adapt intensity by trimester, manage breath and pre ...  Show more

 . 23min 8sec
Why Pregnancy Fitness Feels Harder Than Expected (even if you've been working out for years)

You’ve been working out for years—so why does pregnancy suddenly make exercise feel so dang hard?In this episode, we unpack why pregnancy disrupts even experienced exercisers and why it has nothing to do with motivation or discipline. You’ll learn what’s actually changing in your ...  Show more

 . 18min 15sec

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