103. Breaking Intergenerational Cycles with K...

When couples start therapy they often tell me they want to communicate better, have tools for how to communicate, want the relationship to be more peaceful, and want a level of respect and kindness. Do you relate? I know I want a peaceful relationship with respect and kindness. W ...  Show more

A cheat sheet of loving phrases. In this podcast, I cover sweet-nothing examples. I give you a list of 21 sweet nothings you could try to see if they work for you. This podcast is for informational purposes only. 

In This Episode You Will Learn About: Identifying triggers and choosing not to react When you need to react fast or slow Examining our internal stories Hooking into what you want   Resources: Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or ...  Show more

In today's episode, Breakup Coach Dorothy and guests Natalie and Kyra talk about the struggles of co-parenting with an ex, expectations about their roles as mothers, detaching from "what should be", being comfortable with duality, and finding a support system. 

We all inherit some baggage from our families of origin — and often, we don't even realize we're carrying it! On today's episode, I'm talking about how you can explore the intergenerational cycles that may be holding you back, and then make some intentional choices about what you ...  Show more

In today's episode, I sit down with Vienna Pharaon, Family & Marriage Therapist, National Bestselling Author of The Origins of You, host of the new podcast This Keeps Happening, and the expert behind the popular Instagram account @mindfulmft. We discuss good habits to create earl ...  Show more