88. The Misconception of Sports-Specific Trai...

Chris Hughen sat down with Anthony Nasser to discuss his recent paper, "Tendon investment framework: a new communication model for navigating load, symptoms, and behaviour in tendinopathy." We dive into the three main investor types, including the overloader, the underloader, and ...  Show more

Chris Hughen sat down with Chris Kuenze to discuss quadriceps strength thresholds following ACL Reconstruction. We dive into the interpretations of his research around quadriceps function, the allure of black-and-white cutoff values, the limitations of 3 Nm/kg as a goal, and much ...  Show more

On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Team USA Track Star, Colleen Quigley, to discuss training as an Olympian, recovery, and building a healthy athlete culture. Colleen shares her ex ...

In this episode we spoke to Dr. Richard Willy about the evolving narrative around open chain quad exercises and their impact on patients recovering from ACL surgery and patell ...

In episode 203 Christle Guevarra, Sport Medicine Physicain with US Figure Skaing, joins us. Specifically Christle will be looking at: The difference between pain and injury Training during pain and injury How to adjust training during pain and injury About Christle : "Primary Car ...  Show more